To rub or press on an injured area is an instinctive reaction to pain. Massage can be dated as far back as 400BC and is the use of hands and movements on the body to manipulate, stretch and tone muscles, tendons, ligaments and the skin. It can be used and adapted for relaxation, stimulation and rehabilitation from illness and injury.
Swedish massage is the basis of most massages. In more recent years this knowledge and understanding has evolved to produce Sports Therapy, Sports Remedial and Deep Tissue Massage. This can be full or part body to work away all of life's aches, pains, stresses and strains to promote healing and relaxation.
This can be full or part body to relieve and treat muscular tension, release knots, improve circulation and promote healing. It 's benefits include relieving pain, regaining normal movement and restoring the body's equilibrium.
Can be full or part body applied. Is recommended for those who exercise and train hard. It helps to keep muscles supple and flexible to prevent injuries and alleviate the aches and pains from those hard working muscles.
Sports therapy massage is used to target areas related to sports injuries. To promote healing in the area, increasing blood flow and relieve pain.